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Ten minute zen timer
Ten minute zen timer











“Be sure to reward yourself with a break when you hear the buzzer.”Ī 10-minute timer can help with delegation You will likely accomplish more in that short time than you would if you did not set a timer,” she explains. “Commit to working solidly for that set amount of time before taking a break. This is especially true for those dreaded tasks that we absolutely have to do, even if we hate it. says we tend to perform more effectively and efficiently. When we get used to timed work sessions, industrial-organizational psychology practitioners and workplace expert Amy Cooper Hakim, Ph.D. The idea though is that once you hit ‘start’, you don’t look at it again (or anything else) until it buzzes. With a 10-minute timer, you can have various cycles, allowing you to work for longer if you need it. “When you set a timer, the amount of work you produce will increase and the time in which it takes you to complete each item will decrease.” You will be more effective and efficient “When you guesstimate how long something will take without setting a timer, the task will likely take longer than you initially anticipated,” she explains. That’s where a 10-minute timer comes in super-handy, according to Augustine, she says simply turning one on will make you more productive. Sometimes, not knowing exactly how long something will take is maddening, and can be a hurdle to the beginning. You’ve done it before, you’ll do it again, but for whatever reason, you’ll twiddling your thumbs and delaying getting started. Think about when you have a task on your docket for the day.

ten minute zen timer

A 10-minute timer can make you more productive













Ten minute zen timer